Fox River Trail Runners - P.O. Box 371, Geneva, IL 60134

Self Defense for Runners Class

Self Defense for Runners

How safe are you when you are running? Do you run alone? Are you prepared to thwart an attacker?

FRTR and LaFox Martial Arts have set up a 2-hour hands-on workshop to introduce runners to safety awareness and empower runners to be able to defend themselves. Learn about what to recognize as a potential threat and how to respond. Practice self-defense maneuvers. If you are attacked, you may only have 1 second to respond. What you do in that 1 second is critical.

After we learn the moves, enjoy light snacks and socialize with the group.

New This Year: Dedicated Class for Kids!

Adult Class
Ages 13 and up
Saturday, Feb 2
2:30 – 4:30 PM
Class Instructor: Vicky Vandiver, Tae Kwon Do Master Instructor

Both classes are held at the same location:

LaFox Martial Arts
Campton Square Center
40W089 Route 64
Campton Hills

Individual: $20
Family: $35
(no jewelry, wear comfortable clothing)

Questions? Contact

Register Today!