Self Defense for Runners Coming Soon
How safe are you when you are running? Do you run alone? Are you prepared to thwart an attacker?
FRTR offers a 2-hour hands-on workshop to introduce runners to safety awareness and empower runners to be able to defend themselves. Learn about what to recognize as a potential threat and how to respond. Practice self-defense maneuvers. If you are attacked, you may only have 1 second to respond. What you do in that 1 second is critical.
After we learn the moves, enjoy light snacks and socialize with the group.
| Adult Class Ages 13 and up When and Where TBD Class Instructor: Vicky Vandiver, Tae Kwon Do Master Instructor |
Both classes are held at the same location:
TBD
Individual: $20
Family: $35
(no jewelry, wear comfortable clothing)
Questions? Contact secretary@foxrivertrailrunners.org
