Self Defense for Runners
How safe are you when you are running? Do you run alone? Are you prepared to thwart an attacker?
FRTR and LaFox Martial Arts have set up a 2-hour hands-on workshop to introduce runners to safety awareness and empower runners to be able to defend themselves. Learn about what to recognize as a potential threat and how to respond. Practice self-defense maneuvers. If you are attacked, you may only have 1 second to respond. What you do in that 1 second is critical.
After we learn the moves, enjoy light snacks and socialize with the group.
Ages 13 up
Individual: $20
Family: $35
(no jewelry, wear comfortable clothing)
Saturday, July 29
3 – 5 PM
Class Instructor: Vicky Vandiver
LaFox Martial Arts
Campton Square Center
40W089 Route 64
Campton Hills
630-485-0077
Questions? Contact secretary@foxrivertrailrunners.org
