Self Defense for Runners
How safe are you when you are running? Do you run alone? Are you prepared to thwart an attacker?
FRTR and LaFox Martial Arts have set up a 2-hour hands-on workshop to introduce runners to safety awareness and empower runners to be able to defend themselves. Learn about what to recognize as a potential threat and how to respond. Practice self-defense maneuvers. If you are attacked, you may only have 1 second to respond. What you do in that 1 second is critical.
After we learn the moves, enjoy light snacks and socialize with the group.
New This Year: Dedicated Class for Kids!
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Adult Class Ages 13 and up Saturday, Feb 2 2:30 – 4:30 PM Class Instructor: Vicky Vandiver, Tae Kwon Do Master Instructor |
Both classes are held at the same location:
LaFox Martial Arts
Campton Square Center
40W089 Route 64
Campton Hills
630-485-0077
Individual: $20
Family: $35
(no jewelry, wear comfortable clothing)
Questions? Contact secretary@foxrivertrailrunners.org
