Fox River Trail Runners - P.O. Box 371, Geneva, IL 60134

Self Defense for Runners Class

Self Defense for Runners Coming Soon

How safe are you when you are running? Do you run alone? Are you prepared to thwart an attacker?

FRTR offers a  2-hour hands-on workshop to introduce runners to safety awareness and empower runners to be able to defend themselves. Learn about what to recognize as a potential threat and how to respond. Practice self-defense maneuvers. If you are attacked, you may only have 1 second to respond. What you do in that 1 second is critical.

After we learn the moves, enjoy light snacks and socialize with the group.


Adult Class
Ages 13 and up
When and Where TBD
Class Instructor: Vicky Vandiver, Tae Kwon Do Master Instructor

Both classes are held at the same location:


Individual: $20
Family: $35
(no jewelry, wear comfortable clothing)

Questions? Contact

Register Today!