FRTR Brunch & Learn (FREE Event, Registration Required) – Be Injury-Free, It’s All About Strength & Balance!
(Click on link in event or use this link: https://lp.constantcontactpages.com/ev/reg/vrfrzer)
On January 4, 2025, after your Saturday run, join Fox River Trail Runners at The Lodge at Laurelwood in Batavia, IL from 9:30 am – 10:30 am for an insightful session with AJ Caviles—Muscle Activation Specialist, Health Coach, and owner of Healthwell Institute in Carol Stream, IL—as he shares his expertise to help you prevent and treat injuries effectively. (Brunch will be provided.)
Discover:
✨ Why tight muscles = weak muscles
✨ How mobility without stability causes vulnerability
✨ Ways to fix muscle imbalances to prevent pain & injury
Learn simple techniques to:
✅ Relax tight muscles (without stretching!)
✅ Resolve imbalances with exercise
✅ Reduce pain & speed up recovery
🛑 Don’t miss out! Spots are limited, so REGISTER SOON (Click on link in event or use this link: https://lp.constantcontactpages.com/ev/reg/vrfrzer)!
Let’s kick off 2025 injury-free and stronger than ever. 💪
